Bruschetta with peppers and alfalfa sprouts

Bruschetta with peppers and alfaalfa
A very easy and nice recipe
Write a review
Print
106 calories
20 g
0 g
1 g
4 g
0 g
105 g
296 g
5 g
0 g
1 g
Nutrition Facts
Serving Size
105g
Amount Per Serving
Calories 106
Calories from Fat 13
% Daily Value *
Total Fat 1g
2%
Saturated Fat 0g
1%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 296mg
12%
Total Carbohydrates 20g
7%
Dietary Fiber 3g
12%
Sugars 5g
Protein 4g
Vitamin A
47%
Vitamin C
157%
Calcium
9%
Iron
9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. slice of homemade bread, or focaccia
  2. Alfalfa sprouts
  3. 1 small pepper
  4. capers
  5. cumin seeds
  6. garlic
  7. salt and pepper to taste
  8. extra virgin olive oil
Instructions
  1. Wash the peppers, remove seeds and fillets, cut into slices and fry in a little olive oil along with
  2. a clove of crushed garlic, a teaspoon of capers and cumin. Toast the bread or focaccia
  3. cut in half, serve it on a plate guarnendola with sweet peppers and sprouts, enjoy immediately.
Notes
  1. ALFALFA Alfalfa is the name, known since ancient times for its beneficial properties.
  2. The alfalfa sprouts contain minerals, many vitamins (especially B group), chlorophyll and many other MICRO-in small quantities.
  3. It is particularly useful for its high content of vitamin K natural. Vitamin K is typical hemorrhagic vitamin. Its deficiency leads all'incoagulabilità blood and therefore not infrequently fatal bleeding (eg in infants who are very poor and which is administered as a rule precisely the vitamin K).
  4. The synthetic vitamin K (menadione) when administered in high doses can cause serious problems, such as hemolysis (destruction of red blood cells and anemia). These problems do not occur with natural vitamin K (as is that of the sprouts dell'alfalfa).
beta
calories
106
fat
1g
protein
4g
carbs
20g
more
Adapted from Rome Central review
Rome Central Magazine, italians in the world https://www.romecentral.com/
Tommaso Radice

About Tommaso Radice

Laureato in Ingegneria meccanica nel 2003,inizia a lavorare per la Toyota a Bruxelles. Tommaso Radice lascia Toyota e decide di dedicarsi alla coltivazione di germogli.