Eat healthy, cleanse the body from harmful substances, without sacrificing the pleasure of a good meal is possible. In this section you will find information and some useful tips on how to eat well at Rome in healthy manner.
Eating a balanced and well distributed helps the body; ingest plenty of vegetables, especially raw, allows you to keep taking plant fibers.
When you eat in Rome is always good to prefer among the various toppings extra virgin olive oil and avoid animal fat from sauce.
The beneficial health extra virgin olive oil are known since ancient times and many healing properties have not yet been fully revealed.
Such as olive oil, all foods with antioxidant properties, ie they are able to counteract the oxidation of biological macromolecules, contributing to the prevention of cardiovascular disease.
And ‘now shown that the intake of polyphenols, through the olive oil, but also with vegetables, fruits, tea and red wine, is inversely proportional to the incidence of coronary heart disease and myocardial infarction.