Vegans and vegetarians in Rome, ten of restaurants and fast food: We overcome the usual prejudices: it is false that the vegan food enthusiasts are forced to deprive themselves of the insipid taste of vegetables or sandwiches or desserts so good to lick what is left in the pot. Anything just choose the right ingredients, maybe prepared by chefs that make vegetarianism a philosophy of life.   If you also want to try this healthy and sustainable food, pop in these 10 restaurants and fast food veg in Rome.

1) Vitaminas 24, Pigneto areaVitaminas-24_vegetarian_Rome
Address: Via Ascoli Piceno, 42 – 00176 Rome
Tel: 331.2045535
Open: Every day from 10 am to 24.00
Prices: 5 euro

Who lives in Rome’s Pigneto area (a part of San Giovanni neighbour) , you can instead use the service delivery, even in the workplace. It is a place that bills itself as a laboratory takeaway organic recipes . Deliveries are made in the surrounding areas and can be considered zero impact , since they occur only cycling through the service of the pony bike Velocittà . In the menu you can find soups, cereals and vegetables, organic tortillas , sandwhich , jams and organic dairy products , fruit kebabs , smoothies and centrifuged . To drink also no shortage of wines, beers and juices produced from raw materials cultivated according to the criteria of organic or biodynamic . All this will be accompanied by the excellent food prepared by bakers near the Panis Naturae . The restaurant provides average prices really reasonable , under 5 euro , with the guarantee of the highest quality.
{google_map}Via Ascoli Piceno 42; 00176 Roma (Vitaminas 24)({/google_map}

2) Le Bistrot (Garbatella)le-bistrot_vegetarian_roma
Address: Via delle Sette Chiese, 160, 00145 Roma
Tel. 06/5128991 – Cell. 338/2686540
Closed for lunch on Saturdays, Sundays and holidays. holidays in August
Prices: not cheap

Proposes kitchen vegetarian plates realizedwith the best raw materials. Attention to detail and furnishings a little ‘retro, Le Bistrot Garbatella serves vegetarian cuisine with Mediterranean flavors. Do not miss dishes for vegans, gluten-free and very French onion soup. “Gnocchi alla romana” and “tagliatelle with truffles” for those who do not want to give up the tradition.
{google_map}Via delle Sette Chiese 160; 00145 Roma (Le Bistrot)({/google_map}

3) Il Geco Biondo (Marconi)gecobiondo_vegetarian_rome
Address: Via Gerolamo Cardano 105, 00146 Roma (Ponte Marconi – Magliana )
tel : 06.5571048
Prices: menu from 17 euro – good quality/price
Hours: At dinner from Tuesday to Saturday from 8.00 pm to 11.00 pm
On Sunday evenings by reservation for events or themed dinners
For Lunch call reservations and takeaways

For the accuracy gECOBIOndo because it is a small restaurant ECO and BIO, this little restaurant is spartan, but comfortable. The affable owner and guide you in selecting and tasting menus for all bellies and for all budgets. The ratio quality / price / quantity is satisfactory. For those who are already vegetarian or for those who are skeptical.
The menu offers choice of 3 types : the small 17 € which serves small portions 7 , the average from 21 € extra includes the main dish that is a taste of pasta in my case I have tasted a great portion of ravoli with pumpkin and walnut cream with a delicate taste and exquisite !
Then there is also wanting to exaggerate the menu ” just tell me ” from 29 € which makes it possible to ask for an encore. I mean with the menu I was fine , considering I ended on a high with an excellent sweet vegan cake with coconut and chocolate , satisfied both for flavor and for the generous slice . The portions are maybe a little scarce and not from the set menu which range of choices may be the ones for which the painful notes do not give full marks but otherwise is to be promoted.
The Geco Biondo welcomes you into its world without trying to impress. The simplicity will captivate you. Parking difficulties. Preferable book.
{google_map}Via Gerolamo Cardano 105; 00146 Roma (gECOBIOndo)({/google_map}

4) Ops! (Piazza Fiume, Porta Pia area)ops-vegan-bio-reataurant_rome
Address:  Via Bergamo, 56 – 00198 Roma
Tel: 06 841 1769
Open Hours: Tuesday to Sunday from 9:30 to 23 on Monday until 15.30
Buffet hours: cold dishes 12:00 to 15:30 and 19:00 to 22:00 ; hot dishes 13:00 to 15:15 and 20:00 to 22:15

Ooops! is open every day from 9.30 am to 11 pm. It is closed only on Monday evening. They serve buffet, you go to the cashier and you weigh the food. Drinks, cakes and coffee are served at the table. You pay by weight, you decide the price of the dish! Everyone consumes according to his appetite, prevents wastage of food and money.
Do not have time or do you prefer to eat at home or in the office?
Get the lunch box eco-friendly!
{google_map}Via Bergamo 56; 00198 Roma (Ops!)({/google_map}

5) Universo Vegano (2 city center Restaurant : Trastevere & Campo de’ Fiori)universo_vegano_fast-food_roma
Adress 1: Piazza di Santa Rufina, 6, 00153 Roma (Trastevere)
Tel. +39 393 4187130
Opening hours: From Monday to Friday: 12:00 to 15:30 / 18:00 to 23:00
                                   Wednesday: 12:00 to 15:30 / 18:00 to 11:00 p.m

Adress 1:  Piazza del Paradiso, 18 – 00186 ROMA (Campo de Fiori)
Tel. +39.348.1004757 – +39.335.6841459
Opening hours: From Tuesday to Sunday: 12:00 to 15:30 / 19:00 to 23:00; Monday closed


Vegan Universe ™ is the first “Fast Food” Vegan, which uses only natural foods as much as possible to zero miles and no animal derivatives. With the knowledge that every dietary choice has a crucial impact on the planet, we have created a place where vegans and vegetarians can find a wide range of natural products and “sustainable” without losing sight of the Taste and correct nutritional values​​!

6) Biopolis caffè Roma (African district)Biopolis-Caffè-vegetarian-organic-cafe-Roma
Address: Via Dire Daua, 12 00199 Roma
Tel:  +39 06 8601315
Opening hours: Open Monday to Saturday from 7.30 am to 20.00

A coffee bar with organic food in African district. They serve natural organic coffee and organic wine too. For a healthy lunch but with taste, you can taste the soups and cereals, as well as vegetable soups, all without adding thickeners or preservatives. Or the “Burgher Veg”, made ​​from spelled, quinoa and seitan.
The coffee shop has opened near the Biopolis Store, affiliated with the national network specialized in the sale of organic foods and environmentally friendly products and herbal products.
The design and furnishings of the new place do not forget the environmental, interior finishes, for example, are based on the choice of eco-friendly materials (paints, eco-friendly and natural wood PEFC certified) to create a clean place, where he is guaranteed the complete non-toxicity of the elements, fit for a space environment-friendly.

7) So what?!? (Pigneto)so-what_restaurant_vegan_veggie_Rome
Address: Via Ettore Giovenale, 56, 00176 Roma – Roma (Pigneto area)
tel 06.64801511 cell 329.8265250
Opening hours: Open every night from 19.30 onwards for lunch on Saturdays and Sundays from 12:30.
Prices: you can leave after eating without 16-20€. Drinking wines and eating all kinds of cakes will do increase emptiness in your walled, you’re warned.

Menu is a la carte with daily specials. Daily specials are always different in this small restaurant in the style of Pigneto, is prepared by chef Paul Petralia with his girlfriend Alexandra. Among the dishes, seitan stew with mushrooms or home-made gnocchi spelled with sage pesto. Without detracting from the sweet potato pie or Cobram Cup, creamy dessert spoon.

8) Naturist Club L’Isola – Alomaaloma-nautalist-club-macrobiotic_Roma
Address: piazza Menenio Agrippa, 7 – 00187 Roma
tel: +39.06.6792509
Opening times and prices: Island Naturist Club / Aloma is open daily for both lunch and dinner, and prices vary from a minimum of € 15 to a maximum of € 35.

Also known as “Aloma” (named after the lady who runs the place) and located in a central area of ​​Rome, there is the Naturist Club L’Isle, a reference point for the past thirty years with regard to the macrobiotic cuisine in the capital.
The local area offers a self-service, while at dinner there is the classic table service. The cuisine is based on the use of natural and organic products (such as oil, vegetables, cereals, pasta and vegetable proteins, that is, seitan, tofu, tempeh ..) and are prepared dishes of the Italian tradition, but also Arabic, Mexican, Indian and Russian. Typical dishes of the restaurant are mainly vegetarians, as sartù rice vegetarian pâté red lentil and vegetable lasagna with meat sauce. The desserts are also prepared with milk and vegetable wines and drinks are 100% organic.

9) Bibliothe‘ Ayurvedic cousine and Contemporary Art Gallery (city center)Bibliothè_ayurvedic_vegan_restauran_rome
Address: Via Celsa, 4, 00186 Roma
tel: 06 678 1427
Opening hours:  Break vegetarian: 13-15 hours ; Service Tea Room: 16.30-20 hours ; Dinner: 19.30-23 hours
Reservations recommended.

In the heart of the historic center of Rome, between Piazza Venezia and Largo Argentina, the Bibliotheque is an original meeting place and culture that combines the ancient Indian vegetarian cuisine with a varied cultural activity, with numerous courses, conferences and events (dance Indian Sanskrit, natural vegetarian diet, ayurvedic medicine, Indian martial art, yoga, Vedic Astrology, Ayurvedic practice cooking, etc.). It is also a lucky meeting place: in fact there we met some friends directly or indirectly considered lost.

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By Rome Central Redazione

The Rome Central - Italy in the world  editorial staff consists of freelance editors, journalists, photographers, filmmakers, doctors, writers, video-makers, supporters, poets, writers, actors, singers and many friends. RomeCentral is a Magazine completely no-profit , whoever writes in this magazine does his job without any commercial pressure. NB: No people in Rome Central, from managers to employees etc .., receive any type of compensation. The love for the free journalism repays all our efforts.

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